Ross Henderson v3:00/0:03r...3 row
1,858
Meters
9:00.0
Time
2:25.3
Pace
102
Calories
121
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 2,090 |
| Overall Time | 10:17.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 117 |
February 23, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,858 | 2:25.3 | 114 | 680 | 28 | 121 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 28 | 121 | |
| r: 0:03 | 6 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 28 | ||
| r: 0:03 | 6 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 28 | 121 | |
| r: 1:11 | 220 | ||||||
| r232 |
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Workout Graph
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