Ross Henderson v1500m/2:05r...5 row
7,500
Meters
34:37.4
Time
2:18.4
Pace
433
Calories
123
Heart Rate
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,096 |
| Overall Time | 48:07.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 115 |
February 25, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.4 | 7,500 | 2:18.4 | 132 | 753 | 28 | 123 | |
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 28 | 82 | |
| r: 2:05 | 410 | ||||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 29 | 127 | |
| r: 2:08 | 401 | ||||||
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 28 | 130 | |
| r: 2:34 | 497 | ||||||
| 6:52.5 | 1,500 | 2:17.5 | 135 | 763 | 28 | 137 | |
| r: 1:06 | 194 | ||||||
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 28 | 141 | |
| r: 5:37 | 1,094 | ||||||
| r2,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.