Ross Henderson v3:00/1:02r...10 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
370
Calories
132
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 8,720 |
| Overall Time | 42:23.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1202 |
| Drag Factor | 116 |
February 27, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 29 | 132 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | 120 | |
| r: 1:02 | 192 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | 120 | |
| r: 1:03 | 198 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 132 | |
| r: 1:03 | 200 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | 136 | |
| r: 1:03 | 199 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 140 | |
| r: 1:04 | 195 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 139 | |
| r: 2:01 | 365 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 135 | |
| r: 1:12 | 220 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 134 | |
| r: 1:18 | 233 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 136 | |
| r: 0:22 | 58 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 29 | 129 | |
| r: 2:15 | 377 | ||||||
| r2,237 |
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Workout Graph
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