Ross Henderson v3:00/1:03r...9 row
5,775
Meters
27:00.0
Time
2:20.2
Pace
328
Calories
132
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 8,450 |
| Overall Time | 41:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
March 01, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,775 | 2:20.2 | 127 | 736 | 27 | 132 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 28 | 109 | |
| r: 1:03 | 197 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | ||
| r: 1:03 | 202 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 28 | 146 | |
| r: 1:04 | 203 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | ||
| r: 1:03 | 204 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 130 | |
| r: 1:13 | 234 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 133 | |
| r: 1:15 | 231 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | 134 | |
| r: 1:05 | 197 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 137 | |
| r: 1:09 | 212 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | 136 | |
| r: 5:10 | 995 | ||||||
| r2,675 |
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Workout Graph
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