Ross Henderson v1500m/2:08r...5 row
7,500
Meters
34:47.2
Time
2:19.1
Pace
431
Calories
137
Heart Rate
| Rest Distance | 2,535 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 10,035 |
| Overall Time | 48:24.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 1374 |
| Drag Factor | 116 |
March 03, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:47.2 | 7,500 | 2:19.1 | 130 | 747 | 29 | 137 | |
| 6:59.7 | 1,500 | 2:19.9 | 128 | 739 | 28 | 153 | |
| r: 2:08 | 400 | ||||||
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 30 | 128 | |
| r: 2:03 | 412 | ||||||
| 6:55.3 | 1,500 | 2:18.4 | 132 | 754 | 30 | 135 | |
| r: 2:07 | 401 | ||||||
| 7:00.6 | 1,500 | 2:20.2 | 127 | 737 | 29 | 133 | |
| r: 1:02 | 157 | ||||||
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 30 | 136 | |
| r: 6:17 | 1,165 | ||||||
| r2,535 |
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Workout Graph
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