Ross Henderson v1500m/2:10r...4 row
6,000
Meters
28:26.1
Time
2:22.1
Pace
339
Calories
127
Heart Rate
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 8,351 |
| Overall Time | 41:07.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
March 05, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:26.1 | 6,000 | 2:22.1 | 122 | 719 | 28 | 127 | |
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 28 | 121 | |
| r: 2:10 | 413 | ||||||
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | 134 | |
| r: 2:13 | 412 | ||||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 28 | 126 | |
| r: 1:01 | 185 | ||||||
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 28 | 127 | |
| r: 7:17 | 1,341 | ||||||
| r2,351 |
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Workout Graph
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