Ross Henderson v3:00/1:02r...9 row
5,924
Meters
27:00.0
Time
2:16.7
Pace
343
Calories
128
Heart Rate
| Rest Distance | 3,295 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1253 |
| Drag Factor | 116 |
March 07, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,924 | 2:16.7 | 137 | 771 | 29 | 128 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | 74 | |
| r: 1:02 | 204 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | ||
| r: 1:05 | 209 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 30 | 140 | |
| r: 1:18 | 257 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | 143 | |
| r: 1:27 | 278 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 136 | |
| r: 1:35 | 285 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 140 | |
| r: 2:07 | 390 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 29 | 133 | |
| r: 2:03 | 364 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 129 | |
| r: 1:04 | 193 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 136 | |
| r: 6:19 | 1,115 | ||||||
| r3,295 |
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Workout Graph
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