Ross Henderson v1500m/2:10r...5 row
7,500
Meters
35:23.5
Time
2:21.5
Pace
424
Calories
119
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 9,514 |
| Overall Time | 46:39.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 114 |
March 08, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.5 | 7,500 | 2:21.5 | 123 | 724 | 28 | 119 | |
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 29 | 79 | |
| r: 2:10 | 419 | ||||||
| 6:55.6 | 1,500 | 2:18.5 | 132 | 753 | 30 | 141 | |
| r: 2:34 | 455 | ||||||
| 6:56.3 | 1,500 | 2:18.7 | 131 | 750 | 29 | 130 | |
| r: 2:58 | 566 | ||||||
| 7:10.0 | 1,500 | 2:23.3 | 119 | 709 | 29 | 125 | |
| r: 1:12 | 197 | ||||||
| 7:19.6 | 1,500 | 2:26.5 | 111 | 682 | 28 | 121 | |
| r: 2:22 | 377 | ||||||
| r2,014 |
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Workout Graph
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