Ross Henderson v3:00/1:04r...8 row
5,252
Meters
24:00.0
Time
2:17.0
Pace
303
Calories
132
Heart Rate
| Rest Distance | 3,161 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 8,413 |
| Overall Time | 40:37.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
March 12, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,252 | 2:17.0 | 136 | 767 | 27 | 132 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 95 | |
| r: 1:04 | 208 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | ||
| r: 1:03 | 201 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | ||
| r: 1:05 | 212 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 134 | |
| r: 1:43 | 334 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 137 | |
| r: 1:15 | 233 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 28 | 140 | |
| r: 1:37 | 305 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 140 | |
| r: 2:06 | 398 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | 146 | |
| r: 6:44 | 1,270 | ||||||
| r3,161 |
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Workout Graph
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