Ross Henderson v1500m/2:08r...4 row
6,000
Meters
27:58.7
Time
2:19.8
Pace
343
Calories
129
Heart Rate
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 8,431 |
| Overall Time | 40:48.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
March 15, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.7 | 6,000 | 2:19.8 | 128 | 740 | 28 | 129 | |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 704 | 27 | 114 | |
| r: 2:08 | 412 | ||||||
| 7:00.5 | 1,500 | 2:20.1 | 127 | 737 | 28 | 127 | |
| r: 2:12 | 405 | ||||||
| 6:56.7 | 1,500 | 2:18.9 | 131 | 749 | 30 | 135 | |
| r: 2:11 | 411 | ||||||
| 6:50.0 | 1,500 | 2:16.6 | 137 | 771 | 29 | 141 | |
| r: 6:19 | 1,203 | ||||||
| r2,431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.