Ross Henderson v1500m/2:32r...4 row
6,000m
Meters
28:08.1
Time
2:20.6
Pace
342
Calories
130
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 8,370m |
| Overall Time | 40:42.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
March 17, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.1 | 6,000m | 2:20.6 | 126 | 732 | 28 | 130 | |
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 28 | 121 | |
| r: 2:32 | 503m | ||||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 29 | 131 | |
| r: 2:41 | 513m | ||||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 29 | 135 | |
| r: 1:03 | 181m | ||||||
| 7:17.3 | 1,500m | 2:25.7 | 113 | 688 | 28 | 134 | |
| r: 6:18 | 1,173m | ||||||
| r2,370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.