Ross Henderson v3:00/1:04r...9 row
5,875
Meters
27:00.0
Time
2:17.8
Pace
337
Calories
132
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 8,726 |
| Overall Time | 42:32.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
March 18, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,875 | 2:17.8 | 134 | 759 | 28 | 132 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | 108 | |
| r: 1:04 | 210 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 127 | |
| r: 1:04 | 203 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 134 | |
| r: 1:18 | 249 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 29 | 134 | |
| r: 1:16 | 240 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 139 | |
| r: 2:12 | 416 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 132 | |
| r: 1:33 | 281 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 137 | |
| r: 1:24 | 242 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 137 | |
| r: 1:07 | 189 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 145 | |
| r: 4:34 | 821 | ||||||
| r2,851 |
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Workout Graph
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