Ross Henderson v3:00/1:06r...7 row
4,531m
Meters
21:00.0
Time
2:19.0
Pace
259
Calories
130
Heart Rate
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 6,631m |
| Overall Time | 32:28.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 878 |
| Drag Factor | 118 |
March 20, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,531m | 2:19.0 | 130 | 748 | 28 | 130 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 112 | |
| r: 1:06 | 207m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | 123 | |
| r: 1:03 | 204m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 129 | |
| r: 1:12 | 228m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 134 | |
| r: 1:07 | 202m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 135 | |
| r: 1:09 | 209m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 140 | |
| r: 1:32 | 288m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 141 | |
| r: 4:19 | 762m | ||||||
| r2,100m |
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Workout Graph
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