Ross Henderson v3:00/1:07r...9 row
5,867m
Meters
27:00.0
Time
2:18.0
Pace
336
Calories
132
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 8,422m |
| Overall Time | 40:55.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1165 |
| Drag Factor | 111 |
March 22, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,867m | 2:18.0 | 133 | 757 | 29 | 132 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | 119 | |
| r: 1:07 | 206m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | 128 | |
| r: 1:05 | 213m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 130 | |
| r: 1:12 | 232m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | 136 | |
| r: 1:20 | 255m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 140 | |
| r: 1:31 | 281m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 138 | |
| r: 1:35 | 287m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | 134 | |
| r: 1:14 | 220m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 136 | |
| r: 1:10 | 206m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 30 | 133 | |
| r: 3:41 | 655m | ||||||
| r2,555m |
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Workout Graph
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