Ross Henderson 45:00 row
9,402
Meters
45:00.0
Time
2:23.5
Pace
531
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
March 28, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,402 | 2:23.5 | 118 | 708 | 531 | 26 | 131 |
| 9:00.0 | 1,777 | 2:31.9 | 100 | 660 | 99 | 25 | 112 |
| 18:00.0 | 1,933 | 2:19.6 | 128 | 740 | 111 | 27 | 134 |
| 27:00.0 | 1,900 | 2:22.1 | 122 | 713 | 107 | 27 | 133 |
| 36:00.0 | 1,878 | 2:23.7 | 118 | 700 | 105 | 27 | 134 |
| 45:00.0 | 1,915 | 2:20.9 | 125 | 726 | 109 | 27 | 143 |
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Workout Graph
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