Ross Henderson 10:00 row
2,111m
Meters
10:00.0
Time
2:22.1
Pace
117
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 108 |
March 29, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 27 | 138 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | 126 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 143 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 146 |
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Workout Graph
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