Ross Henderson v3:00/1:04r...8 row
5,208m
Meters
24:00.0
Time
2:18.2
Pace
298
Calories
132
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 7,221m |
| Overall Time | 35:31.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 112 |
April 05, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,208m | 2:18.2 | 132 | 755 | 28 | 132 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 121 | |
| r: 1:04 | 202m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | 129 | |
| r: 1:03 | 192m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 138 | |
| r: 1:04 | 197m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 135 | |
| r: 1:15 | 231m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 135 | |
| r: 1:06 | 194m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 139 | |
| r: 1:37 | 282m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 137 | |
| r: 2:06 | 352m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 129 | |
| r: 2:16 | 363m | ||||||
| r2,013m |
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Workout Graph
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