Ross Henderson v3:00/1:56r...8 row
5,145m
Meters
24:00.0
Time
2:19.9
Pace
293
Calories
127
Heart Rate
| Rest Distance | 3,922m |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 9,067m |
| Overall Time | 44:01.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
April 07, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,145m | 2:19.9 | 128 | 739 | 27 | 127 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | 123 | |
| r: 1:56 | 380m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 145 | |
| r: 1:47 | 363m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 28 | ||
| r: 1:41 | 340m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | 124 | |
| r: 1:48 | 359m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 122 | |
| r: 1:47 | 353m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 128 | |
| r: 1:51 | 365m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 128 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 124 | |
| r: 7:11 | 1,384m | ||||||
| r3,922m |
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Workout Graph
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