Ross Henderson v4:00/2:00r...6 row
5,222m
Meters
24:00.0
Time
2:17.8
Pace
301
Calories
138
Heart Rate
| Rest Distance | 3,196m |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 8,418m |
| Overall Time | 41:13.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 115 |
April 09, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,222m | 2:17.8 | 134 | 759 | 29 | 138 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | 130 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 30 | 136 | |
| r: 2:04 | 387m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 29 | 140 | |
| r: 2:33 | 461m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 139 | |
| r: 2:15 | 420m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 30 | 140 | |
| r: 2:16 | 422m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 144 | |
| r: 6:05 | 1,131m | ||||||
| r3,196m |
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Workout Graph
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