Ross Henderson v1600m/2:03r...7 row
11,200m
Meters
57:08.0
Time
2:33.0
Pace
644
Calories
129
Heart Rate
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 14,033m |
| Overall Time | 1:12:29.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1892 |
| Drag Factor | 113 |
April 10, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:08.0 | 11,200m | 2:33.0 | 98 | 636 | 25 | 129 | |
| 7:25.9 | 1,600m | 2:19.3 | 129 | 745 | 28 | 81 | |
| r: 2:03 | 404m | ||||||
| 12:43.1 | 1,600m | 3:58.4 | 26 | 388 | 16 | 118 | |
| r: 0:05 | 14m | ||||||
| 7:15.4 | 1,600m | 2:16.0 | 139 | 778 | 29 | 137 | |
| r: 2:04 | 393m | ||||||
| 7:17.9 | 1,600m | 2:16.8 | 137 | 770 | 29 | 141 | |
| r: 2:23 | 443m | ||||||
| 7:23.0 | 1,600m | 2:18.4 | 132 | 754 | 29 | 145 | |
| r: 1:18 | 224m | ||||||
| 7:28.0 | 1,600m | 2:20.0 | 128 | 738 | 29 | 143 | |
| r: 1:17 | 213m | ||||||
| 7:34.6 | 1,600m | 2:22.0 | 122 | 720 | 29 | 144 | |
| r: 6:11 | 1,142m | ||||||
| r2,833m |
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Workout Graph
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