Ross Henderson v1600m/1:06r...5 row
8,000m
Meters
36:56.8
Time
2:18.5
Pace
461
Calories
132
Heart Rate
| Rest Distance | 2,134m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 10,134m |
| Overall Time | 48:17.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 1309 |
| Drag Factor | 113 |
April 14, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.8 | 8,000m | 2:18.5 | 132 | 752 | 27 | 132 | |
| 7:30.6 | 1,600m | 2:20.8 | 125 | 731 | 27 | 117 | |
| r: 1:06 | 213m | ||||||
| 7:14.6 | 1,600m | 2:15.8 | 140 | 780 | 28 | 135 | |
| r: 1:07 | 208m | ||||||
| 7:19.7 | 1,600m | 2:17.4 | 135 | 764 | 28 | 138 | |
| r: 1:24 | 257m | ||||||
| 7:23.7 | 1,600m | 2:18.6 | 131 | 751 | 28 | 138 | |
| r: 1:32 | 280m | ||||||
| 7:28.2 | 1,600m | 2:20.0 | 127 | 738 | 28 | 135 | |
| r: 6:12 | 1,176m | ||||||
| r2,134m |
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Workout Graph
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