Ross Henderson v3:00/2:08r...7 row
4,572m
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
130
Heart Rate
| Rest Distance | 3,052m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 7,624m |
| Overall Time | 37:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1015 |
| Drag Factor | 113 |
April 16, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,572m | 2:17.7 | 134 | 760 | 28 | 130 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | 117 | |
| r: 2:08 | 400m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 126 | |
| r: 2:13 | 427m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 132 | |
| r: 2:11 | 426m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 132 | |
| r: 2:05 | 396m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | 134 | |
| r: 2:06 | 403m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 139 | |
| r: 2:14 | 409m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | 132 | |
| r: 3:13 | 591m | ||||||
| r3,052m |
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