Ross Henderson v1800m/2:21r...4 row
7,200m
Meters
33:07.1
Time
2:17.9
Pace
416
Calories
130
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 9,627m |
| Overall Time | 46:31.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 115 |
April 17, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.1 | 7,200m | 2:17.9 | 133 | 758 | 28 | 130 | |
| 8:19.5 | 1,800m | 2:18.7 | 131 | 750 | 28 | 130 | |
| r: 2:21 | 443m | ||||||
| 8:16.2 | 1,800m | 2:17.8 | 134 | 760 | 29 | 127 | |
| r: 2:37 | 457m | ||||||
| 8:15.8 | 1,800m | 2:17.7 | 134 | 761 | 29 | 128 | |
| r: 2:59 | 557m | ||||||
| 8:15.6 | 1,800m | 2:17.6 | 134 | 761 | 29 | 135 | |
| r: 5:27 | 970m | ||||||
| r2,427m |
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Workout Graph
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