Ross Henderson v4:00/0:05r...8 row
6,859m
Meters
32:00.0
Time
2:19.9
Pace
393
Calories
129
Heart Rate
| Rest Distance | 2,161m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 9,020m |
| Overall Time | 44:22.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
April 19, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,859m | 2:19.9 | 128 | 739 | 28 | 129 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 26 | 126 | |
| r: 0:05 | 13m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | 124 | |
| r: 2:03 | 395m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 131 | |
| r: 1:35 | 286m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | 128 | |
| r: 1:52 | 336m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 132 | |
| r: 1:18 | 226m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | 139 | |
| r: 1:03 | 174m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | 131 | |
| r: 1:11 | 198m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 28 | 128 | |
| r: 3:15 | 533m | ||||||
| r2,161m |
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Workout Graph
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