Ross Henderson v4:00/1:04r...7 row
6,155m
Meters
28:00.0
Time
2:16.4
Pace
358
Calories
128
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 12:52.0 |
| Overall Distance | 8,521m |
| Overall Time | 40:52.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
April 23, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,155m | 2:16.4 | 138 | 773 | 27 | 128 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | 125 | |
| r: 1:04 | 196m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | 121 | |
| r: 1:35 | 296m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 28 | 127 | |
| r: 1:42 | 321m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 28 | 127 | |
| r: 1:34 | 293m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 136 | |
| r: 1:38 | 292m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | 133 | |
| r: 1:05 | 185m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 28 | 131 | |
| r: 4:14 | 783m | ||||||
| r2,366m |
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