Ross Henderson v1800m/1:32r...8 row
14,400m
Meters
1:06:50.5
Time
2:19.2
Pace
827
Calories
133
Heart Rate
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 16,718m |
| Overall Time | 1:22:34.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 2274 |
| Drag Factor | 112 |
April 28, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:50.5 | 14,400m | 2:19.2 | 130 | 746 | 28 | 133 | |
| 8:22.8 | 1,800m | 2:19.6 | 128 | 742 | 28 | 126 | |
| r: 1:32 | 284m | ||||||
| 8:20.7 | 1,800m | 2:19.0 | 130 | 747 | 29 | 127 | |
| r: 1:31 | 270m | ||||||
| 8:19.8 | 1,800m | 2:18.8 | 131 | 750 | 28 | 131 | |
| r: 1:32 | 256m | ||||||
| 8:20.3 | 1,800m | 2:18.9 | 130 | 748 | 28 | 132 | |
| r: 1:52 | 149m | ||||||
| 8:21.7 | 1,800m | 2:19.3 | 129 | 745 | 29 | 135 | |
| r: 1:33 | 251m | ||||||
| 8:22.5 | 1,800m | 2:19.5 | 129 | 742 | 29 | 136 | |
| r: 2:17 | 176m | ||||||
| 8:24.0 | 1,800m | 2:20.0 | 128 | 738 | 30 | 137 | |
| r: 1:29 | 253m | ||||||
| 8:18.8 | 1,800m | 2:18.5 | 132 | 752 | 30 | 141 | |
| r: 3:58 | 679m | ||||||
| r2,318m |
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Workout Graph
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