Ross Henderson v3:00/1:04r...10 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
370
Calories
132
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 8,538m |
| Overall Time | 41:43.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1143 |
| Drag Factor | 112 |
May 01, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 28 | 132 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 134 | |
| r: 1:04 | 196m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | 143 | |
| r: 1:04 | 194m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | ||
| r: 1:03 | 195m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 143 | |
| r: 1:03 | 191m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 127 | |
| r: 1:06 | 191m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 127 | |
| r: 1:05 | 195m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 129 | |
| r: 1:04 | 192m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 132 | |
| r: 1:03 | 179m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 133 | |
| r: 1:03 | 164m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 127 | |
| r: 2:08 | 350m | ||||||
| r2,047m |
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Workout Graph
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