Ross Henderson v3:00/1:25r...9 row
5,859m
Meters
27:00.0
Time
2:18.2
Pace
336
Calories
128
Heart Rate
| Rest Distance | 2,864m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 8,723m |
| Overall Time | 42:39.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 1154 |
| Drag Factor | 110 |
May 03, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,859m | 2:18.2 | 132 | 755 | 27 | 128 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 78 | |
| r: 1:25 | 277m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | ||
| r: 1:17 | 250m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | 130 | |
| r: 1:20 | 255m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 135 | |
| r: 1:18 | 241m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 135 | |
| r: 1:34 | 295m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | 136 | |
| r: 1:49 | 329m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 138 | |
| r: 1:38 | 287m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 138 | |
| r: 1:53 | 342m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | 138 | |
| r: 3:25 | 588m | ||||||
| r2,864m |
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Workout Graph
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