Ross Henderson v5:00/1:25r...6 row
6,581m
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
133
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 8,769m |
| Overall Time | 42:09.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 1178 |
| Drag Factor | 113 |
May 05, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,581m | 2:16.7 | 137 | 770 | 29 | 133 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 119 | |
| r: 1:25 | 272m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 129 | |
| r: 1:22 | 257m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 134 | |
| r: 1:21 | 221m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 138 | |
| r: 1:26 | 254m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 139 | |
| r: 1:21 | 229m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 139 | |
| r: 5:14 | 955m | ||||||
| r2,188m |
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Workout Graph
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