Ross Henderson v3:00/1:06r...9 row
5,494
Meters
26:51.2
Time
2:26.6
Pace
317
Calories
124
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 7,469 |
| Overall Time | 37:35.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 113 |
May 08, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:51.2 | 5,494 | 2:26.6 | 111 | 682 | 28 | 124 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 28 | 74 | |
| r: 1:06 | 205 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 139 | |
| r: 1:19 | 247 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | 145 | |
| r: 1:21 | 254 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 29 | 126 | |
| r: 1:33 | 294 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 127 | |
| r: 1:31 | 286 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | 134 | |
| r: 1:31 | 275 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | 138 | |
| r: 1:34 | 281 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 28 | 137 | |
| r: 0:49 | 133 | ||||||
| 2:51.2 | 260 | 5:29.2 | 10 | 333 | 26 | 101 | |
| r1,975 |
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Workout Graph
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