Ross Henderson v3:00/1:24r...9 row
5,903
Meters
27:00.0
Time
2:17.2
Pace
339
Calories
134
Heart Rate
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 8,558 |
| Overall Time | 41:28.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 115 |
May 11, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,903 | 2:17.2 | 135 | 766 | 28 | 134 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | 131 | |
| r: 1:24 | 263 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | ||
| r: 1:32 | 289 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | ||
| r: 1:31 | 296 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | ||
| r: 1:32 | 284 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | ||
| r: 1:31 | 283 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 140 | |
| r: 1:35 | 288 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 134 | |
| r: 1:38 | 299 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 133 | |
| r: 1:28 | 263 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 135 | |
| r: 2:17 | 390 | ||||||
| r2,655 |
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Workout Graph
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