Ross Henderson 21097m row
21,097m
Meters
1:41:56.5
Time
2:24.9
Pace
1197
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 2890 |
| Drag Factor | 115 |
May 12, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:56.5 | 21,097m | 2:24.9 | 115 | 695 | 28 | 130 |
| 20:29.1 | 4,300m | 2:22.9 | 120 | 712 | 28 | 125 |
| 20:27.0 | 8,600m | 2:22.6 | 121 | 714 | 29 | 123 |
| 21:19.9 | 12,900m | 2:28.8 | 106 | 665 | 28 | 129 |
| 21:24.3 | 17,200m | 2:29.3 | 105 | 661 | 28 | 137 |
| 18:16.2 | 21,097m | 2:20.6 | 126 | 732 | 29 | 139 |
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Workout Graph
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