Ross Henderson v3:00/1:05r...8 row
5,341
Meters
24:00.0
Time
2:14.8
Pace
311
Calories
135
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 7,349 |
| Overall Time | 35:12.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 115 |
May 17, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,341 | 2:14.8 | 143 | 791 | 29 | 135 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 135 | |
| r: 1:05 | 198 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 125 | |
| r: 1:04 | 180 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | 131 | |
| r: 1:05 | 200 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 133 | |
| r: 1:02 | 192 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | 133 | |
| r: 1:02 | 188 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 140 | |
| r: 1:03 | 199 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | 142 | |
| r: 1:02 | 186 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | 142 | |
| r: 3:49 | 665 | ||||||
| r2,008 |
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Workout Graph
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