Ross Henderson v4:00/1:01r...2 row
1,730
Meters
8:00.0
Time
2:18.7
Pace
99
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,942 |
| Overall Time | 9:11.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 113 |
May 19, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 29 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:01 | 204 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 29 | |
| r: 0:10 | 8 | |||||
| r212 |
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Workout Graph
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