Ross Henderson v4:00/1:03r...7 row
6,227
Meters
28:00.0
Time
2:14.8
Pace
364
Calories
141
Heart Rate
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 8,620 |
| Overall Time | 40:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1192 |
| Drag Factor | 113 |
May 19, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,227 | 2:14.8 | 143 | 790 | 30 | 141 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 30 | 138 | |
| r: 1:03 | 202 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | 142 | |
| r: 1:03 | 200 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | 141 | |
| r: 1:02 | 190 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 30 | 136 | |
| r: 1:02 | 196 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 | 146 | |
| r: 2:03 | 378 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | 142 | |
| r: 1:16 | 215 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | 142 | |
| r: 5:28 | 1,012 | ||||||
| r2,393 |
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Workout Graph
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