Ross Henderson v6:00/1:09r...5 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
134
Heart Rate
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 8,518 |
| Overall Time | 41:01.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1127 |
| Drag Factor | 113 |
May 21, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 29 | 134 | |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 124 | |
| r: 1:09 | 211 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | 128 | |
| r: 1:29 | 206 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 29 | 136 | |
| r: 1:02 | 189 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 29 | 138 | |
| r: 1:13 | 217 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 30 | 145 | |
| r: 6:08 | 1,126 | ||||||
| r1,949 |
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Workout Graph
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