Ross Henderson 7x7:00/r row
10,305
Meters
49:00.0
Time
2:22.6
Pace
584
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,305 |
| Overall Time | 49:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 1372 |
| Drag Factor | 115 |
May 24, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,305 | 2:22.6 | 121 | 714 | 28 | 130 |
| 7:00.0 | 1,498 | 2:20.1 | 127 | 737 | 28 | 121 |
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 29 | 130 |
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 28 | 138 |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 28 | 137 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 28 | 137 |
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 28 | 138 |
| 7:00.0 | 1,321 | 2:38.9 | 87 | 599 | 27 | 115 |
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Workout Graph
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