Ross Henderson v1000m/1:25r...6 row
6,000
Meters
27:18.3
Time
2:16.5
Pace
349
Calories
128
Heart Rate
| Rest Distance | 2,473 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 8,473 |
| Overall Time | 40:32.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1135 |
| Drag Factor | 114 |
May 25, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.3 | 6,000 | 2:16.5 | 138 | 766 | 28 | 128 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 28 | 116 | |
| r: 1:25 | 262 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 28 | 118 | |
| r: 1:25 | 267 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 29 | 130 | |
| r: 1:30 | 275 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 29 | 136 | |
| r: 1:35 | 302 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 29 | 135 | |
| r: 2:06 | 398 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 30 | 138 | |
| r: 5:13 | 969 | ||||||
| r2,473 |
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Workout Graph
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