Ross Henderson 12:00 row
2,540
Meters
12:00.0
Time
2:21.7
Pace
142
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 113 |
May 28, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 28 | 117 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | 87 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 131 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | 123 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.