Ross Henderson 1000m row
1,000m
Meters
3:53.7
Time
1:56.8
Pace
65
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 114 |
May 28, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 33 | 148 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | 132 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 34 | 146 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 34 | 150 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 33 | 156 |
| 0:47.2 | 1,000m | 1:58.0 | 213 | 1033 | 33 | 158 |
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Workout Graph
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