Ross Henderson 20:00 row
4,317
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 114 |
May 28, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,317 | 2:18.9 | 130 | 748 | 247 | 29 | 133 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 28 | 115 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 30 | 137 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 50 | 29 | 138 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 29 | 136 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 31 | 140 |
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Workout Graph
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