Ross Henderson 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 114 |
May 28, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 | 120 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 120 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 121 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 120 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 119 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | 124 |
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Workout Graph
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