Ross Henderson 1x7:00/r row
1,509
Meters
7:00.0
Time
2:19.1
Pace
87
Calories
124
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 1,533 |
| Overall Time | 7:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 112 |
May 30, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,509 | 2:19.1 | 130 | 746 | 28 | 124 |
| 7:00.0 | 1,509 | 2:19.1 | 130 | 746 | 28 | 124 |
| r24 |
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Workout Graph
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