Ross Henderson v6:00/3:02r...4 row
5,571
Meters
24:00.0
Time
2:09.2
Pace
341
Calories
148
Heart Rate
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 14:16.0 |
| Overall Distance | 8,134 |
| Overall Time | 38:16.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
May 30, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,571 | 2:09.2 | 162 | 857 | 30 | 148 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 30 | 140 | |
| r: 3:02 | 569 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 31 | 152 | |
| r: 3:03 | 554 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 | 149 | |
| r: 3:03 | 555 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 31 | 153 | |
| r: 5:08 | 885 | ||||||
| r2,563 |
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Workout Graph
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