Ross Henderson v3:00/1:05r...10 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
387
Calories
141
Heart Rate
| Rest Distance | 3,717 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 10,356 |
| Overall Time | 50:49.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1415 |
| Drag Factor | 88 |
June 07, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 29 | 141 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | 116 | |
| r: 1:05 | 198 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | ||
| r: 1:09 | 213 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 146 | |
| r: 1:15 | 240 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | 139 | |
| r: 1:07 | 202 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 142 | |
| r: 1:33 | 275 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 144 | |
| r: 1:33 | 262 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 145 | |
| r: 1:38 | 279 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | 147 | |
| r: 2:03 | 351 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 145 | |
| r: 2:12 | 384 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | 149 | |
| r: 7:14 | 1,313 | ||||||
| r3,717 |
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Workout Graph
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