Ross Henderson v6:00/2:02r...6 row
7,819
Meters
36:00.0
Time
2:18.1
Pace
451
Calories
138
Heart Rate
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 10,828 |
| Overall Time | 53:08.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1478 |
| Drag Factor | 88 |
June 08, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,819 | 2:18.1 | 133 | 757 | 29 | 138 | |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 29 | 123 | |
| r: 2:02 | 374 | ||||||
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | 134 | |
| r: 2:01 | 373 | ||||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 | 140 | |
| r: 2:03 | 362 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 | 144 | |
| r: 2:40 | 472 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 29 | 147 | |
| r: 2:09 | 346 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 29 | 144 | |
| r: 6:13 | 1,082 | ||||||
| r3,009 |
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Workout Graph
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