Ross Henderson v6:00/2:01r...6 row
7,945
Meters
36:00.0
Time
2:15.9
Pace
465
Calories
142
Heart Rate
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 10,513 |
| Overall Time | 50:39.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 1437 |
| Drag Factor | 89 |
June 11, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,945 | 2:15.9 | 139 | 779 | 29 | 142 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 29 | 135 | |
| r: 2:01 | 366 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 29 | 139 | |
| r: 2:04 | 372 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 142 | |
| r: 2:06 | 362 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 144 | |
| r: 2:04 | 367 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 30 | 146 | |
| r: 2:02 | 365 | ||||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 32 | 149 | |
| r: 4:22 | 736 | ||||||
| r2,568 |
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Workout Graph
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