Ross Henderson v6:00/2:14r...4 row
5,366
Meters
24:00.0
Time
2:14.1
Pace
318
Calories
141
Heart Rate
| Rest Distance | 2,676 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 8,042 |
| Overall Time | 38:56.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 1074 |
| Drag Factor | 90 |
June 14, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,366 | 2:14.1 | 145 | 798 | 29 | 141 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 29 | 132 | |
| r: 2:14 | 402 | ||||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 141 | |
| r: 2:25 | 439 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 29 | 143 | |
| r: 2:38 | 466 | ||||||
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 | 148 | |
| r: 7:39 | 1,369 | ||||||
| r2,676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.