Ross Henderson 7200m row
7,200
Meters
33:57.0
Time
2:21.4
Pace
408
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 100 |
June 15, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.0 | 7,200 | 2:21.4 | 124 | 725 | 27 | 123 |
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 27 | 92 |
| 7:05.6 | 3,000 | 2:21.8 | 123 | 721 | 28 | 124 |
| 7:04.7 | 4,500 | 2:21.5 | 123 | 724 | 28 | 130 |
| 6:57.0 | 6,000 | 2:19.0 | 130 | 748 | 28 | 136 |
| 5:33.7 | 7,200 | 2:19.0 | 130 | 748 | 28 | 136 |
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Workout Graph
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