Ross Henderson 9000m row
9,000
Meters
41:29.6
Time
2:18.3
Pace
519
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 91 |
June 19, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 9,000 | 2:18.3 | 132 | 755 | 28 | 141 |
| 8:21.4 | 1,800 | 2:19.2 | 130 | 745 | 28 | 133 |
| 8:18.8 | 3,600 | 2:18.5 | 132 | 752 | 28 | 139 |
| 8:18.1 | 5,400 | 2:18.3 | 132 | 754 | 28 | 142 |
| 8:15.9 | 7,200 | 2:17.7 | 134 | 760 | 29 | 146 |
| 8:15.5 | 9,000 | 2:17.6 | 134 | 761 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.